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What is Stress
No Comments, Posted on Jul.25, 2009, under Stress Management
Stress is a physical and psychological reaction to excessive stimulus. It is considered by some experts to be a stant mental strain, but it is also a physiological response. Psychological stress, to a minor degree is necessary for normal alertness and awareness, but excessive stress can have the opposite effect. Stress may be aggravated by a physical illness or by a mental disorder such as depression. Stress management is the understanding of stress and its symptoms, and the performin
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