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Recognizing Physical Signs and Symptoms of Stress
No Comments, Posted on Aug.10, 2009, under Stress Management
Increased heart rate, pounding heart, elevated blood pressure, sweaty palms, tightness of the chest, neck, jaw and back muscles, headache, diarrhea, constipation, urinary hesitancy, trembling, twitching, shuttering and other and other speech difficulties, nausea, vomiting, sleep disturbances, fatigue, shallow breathing, dryness of the mouth or throat, susceptibility to minor illness, cold hands, itching, being easily startled, chronic pain and dysponesis.
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Assessing the existence of Stress
No Comments, Posted on Aug.04, 2009, under Stress Management
Attitude: The attitude of an individual can influence whether a situation or emotion is stressful or not. A person with negative attitude will often perceive many situations as being stressful. Negative attitude is a predictor of stress, because this type of person responds with more stress than a person with more positive attitude. Physical well-being: If the nutritional status of the person is poor, the body is stressed and the person is not able to respond to a stressful situation. As a resu
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Factors effect in developing Stress
No Comments, Posted on Jul.30, 2009, under Stress Management
There are several factors that effect in developing stress. This stress starts right from childhood. The school is one of the factors for developing stress in certain students. The pressures in the school may develop good amount of stress. The causes may be analyzed frequently and find the results to overcome the stress. Job is another factor that develop stress. Due to pressure in office or by working for long hours may raise stress. Lack of coordination with colleagues and lack of appraisals b
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What is Stress
No Comments, Posted on Jul.25, 2009, under Stress Management
Stress is a physical and psychological reaction to excessive stimulus. It is considered by some experts to be a stant mental strain, but it is also a physiological response. Psychological stress, to a minor degree is necessary for normal alertness and awareness, but excessive stress can have the opposite effect. Stress may be aggravated by a physical illness or by a mental disorder such as depression. Stress management is the understanding of stress and its symptoms, and the performin
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